Beach Yoga with AT Sangha Yoga
Move. Breathe. Listen to the waves.
Join us for seasonal outdoor yoga experiences by the water in Milford, CT.

🌊 Beach Yoga Classes
All-level yoga experiences by the shoreline.

🌅 Morning & Evening Beach Yoga
Start your day by the water or unwind with an evening practice by the shore.

🤝 Community & Connection
Movement, fresh air, and gathering together.

 

Why Beach Yoga?
There’s something special about practicing outdoors.
The sound of the waves, fresh air, sunshine, and movement create a yoga experience that feels grounding, energizing, and deeply connected to nature.
Beach yoga is perfect for anyone looking for:
• Outdoor yoga classes in Milford, CT
• Beginner-friendly yoga by the water
• Summer wellness experiences
• A mindful way to start or end the day
• Community and connection


What to Bring
✓ Yoga mat or large towel
✓ Water bottle
✓ Sunscreen or layers depending on weather
✓ An open mind
All levels are welcome.


Weather & Location
Beach yoga classes are held seasonally in Milford, CT at Silver Beach on East Broadway. Weather updates
will be announced through social media and class communications.
In the event of inclement weather, classes may be moved, rescheduled, or canceled.
Follow us on Instagram and Facebook for updates.

More Than a Yoga Class
Beach yoga is more than movement.
It is a chance to slow down, breathe deeply, connect with community,
and experience yoga surrounded by the beauty of the shoreline.
Whether you are visiting Milford, new to yoga, or part of our sangha, you are welcome here.

​
Share Your Beach Yoga Moments
​🌊Love class?
Tag us in your photos and videos for a chance to be featured on our website and social media.
Instagram: @atsanghayoga
Facebook: AT Sangha Yoga
Use: #ATSanghaBeachYoga

​🌊 All levels welcome
🌊 Bring a mat or towel
🌊 Outdoor classes by the water
🌊 Seasonal sunrise and sunset experiences
🌊 Community, movement, and fresh air
Beach yoga classes may include gentle flow, all-level yoga, meditation, and special seasonal offerings.