Your Neighborhood Yoga Studio in Milford, Connecticut
AT Sangha Yoga is a welcoming, community-centered yoga studio offering beginner-friendly yoga classes, meditation, restorative yoga, and trauma-informed practices. Our space is warm, supportive, and non-judgmental — all bodies and experience levels welcome.
Rooted in connection, compassion, and care, our classes support balance, healing, and everyday well-being. Whether you’re new to yoga or returning to your mat, you’ll find thoughtful teachers, accessible movement, and a place to belong.
View Class Schedule
New Student Special ~ 49.00 for two weeks unlimited classes
Your neighborhood yoga community — come as you are.
📍 Milford Yoga Studio – 44 River Street
✉️Email us at [email protected]
📍 Bethany Yoga Studio – 696 GL5 Amity Road, Bethany, CT 06524
📞 Call us today at 203-873-7568 and start your journey to wellness.
Come experience the transformative power of yoga at AT Sangha Yoga!
AT Sangha Yoga is a welcoming, community-centered yoga studio offering beginner-friendly yoga classes, meditation, restorative yoga, and trauma-informed practices. Our space is warm, supportive, and non-judgmental — all bodies and experience levels welcome.
Rooted in connection, compassion, and care, our classes support balance, healing, and everyday well-being. Whether you’re new to yoga or returning to your mat, you’ll find thoughtful teachers, accessible movement, and a place to belong.
View Class Schedule
New Student Special ~ 49.00 for two weeks unlimited classes
Your neighborhood yoga community — come as you are.
📍 Milford Yoga Studio – 44 River Street
✉️Email us at [email protected]
📍 Bethany Yoga Studio – 696 GL5 Amity Road, Bethany, CT 06524
📞 Call us today at 203-873-7568 and start your journey to wellness.
Come experience the transformative power of yoga at AT Sangha Yoga!
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Love Notes
Wonderful Yoga studio with classes for the whole family! They offer a fantastic welcome offer that gives you the opportunity to try lots of classes (and instructors) to see what fits with your skill level and interest. They are unique from other studios in that no one feels uncomfortable for being at a different level than others. All are welcome. The place has a beautiful aura and friendly and talented teachers. For their regulars, they offer an excellent monthly pass which includes all their major classes - plus they offer many really interesting workshops from Sister Circles to Yoga Nidra periodically to give everyone a chance to try something new! Melissa C |
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We Are Proud to Call Them Our Partners
We love to support other local women run businesses.
We love to support other local women run businesses.
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