AT Sangha Yoga ~ More than a Yoga Studio, A Community
AT Sangha Yoga, provides a welcoming yoga space where everyone feels valued, supported, and free to be their authentic selves. Our inclusive yoga community in Connecticut offers a safe, non-judgmental environment for all—whether you're new to yoga or an experienced practitioner.
We believe in sustainability, accessibility, empowerment, and giving back to our community. Our yoga classes focus on peace, love, and equity—helping you find balance and connection in every practice.
Join us for beginner yoga classes, meditation sessions, and specialty offerings
like trauma-informed yoga and restorative yoga.
Visit Our Yoga Studios:
📍 Milford Yoga Studio – 88 High Street, Milford, CT 06460
✉️Email us at [email protected]
📍 Bethany Yoga Studio – 696 GL5 Amity Road, Bethany, CT 06524
📞 Call us today at 203-873-7568 and start your journey to wellness.
Come experience the transformative power of yoga at AT Sangha Yoga!
AT Sangha Yoga, provides a welcoming yoga space where everyone feels valued, supported, and free to be their authentic selves. Our inclusive yoga community in Connecticut offers a safe, non-judgmental environment for all—whether you're new to yoga or an experienced practitioner.
We believe in sustainability, accessibility, empowerment, and giving back to our community. Our yoga classes focus on peace, love, and equity—helping you find balance and connection in every practice.
Join us for beginner yoga classes, meditation sessions, and specialty offerings
like trauma-informed yoga and restorative yoga.
Visit Our Yoga Studios:
📍 Milford Yoga Studio – 88 High Street, Milford, CT 06460
✉️Email us at [email protected]
📍 Bethany Yoga Studio – 696 GL5 Amity Road, Bethany, CT 06524
📞 Call us today at 203-873-7568 and start your journey to wellness.
Come experience the transformative power of yoga at AT Sangha Yoga!
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Love Notes
Wonderful Yoga studio with classes for the whole family! They offer a fantastic welcome offer that gives you the opportunity to try lots of classes (and instructors) to see what fits with your skill level and interest. They are unique from other studios in that no one feels uncomfortable for being at a different level than others. All are welcome. The place has a beautiful aura and friendly and talented teachers. For their regulars, they offer an excellent monthly pass which includes all their major classes - plus they offer many really interesting workshops from Aerial Yoga to Yoga Nidra periodically to give everyone a chance to try something new! Melissa C |
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We Are Proud to Call Them Our Partners
We love to support other local women run businesses.
We love to support other local women run businesses.
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