Midday Express
Instructor: Varies
Practice this 45-minute yoga class with our lovely instructors midday when you need a boost of energy or any time you’re looking for a short and sweet, feel-good flow that will challenge, strengthen, revitalize, and stretch you out! This is the perfect yoga class to take on your lunch break.
All abilities welcome. Max capacity of 10
Yoga Shred
Instructor: Amy Rushlow and Anastasia Pryanikova
This class combines yoga and fitness all in one. Imagine getting a beautiful yoga practice with a HIIT workout infused into one class. Welcome to Yoga Shred. This class incorporates HIIT-style fitness moves into your yoga class to bring you the best of both worlds.
All abilities welcome. Max capacity of 12.
Beginners Yoga
Instructor: Amy Rushlow
A beginners class focusing on the fundamentals, learn the basics, like Mountain Pose, Staff Pose, Plank Pose, and Sun Salutations. We build from the ground up!
All abilities welcome. Max capacity of 12.
Gentle Slow Flow
Instructor: Anastasia Pryanikova
This 60-minute class is a journey of self-discovery and transformation through movement and breath. Bring awareness to the works of the body and mind as you learn to regulate your nervous system through breathwork.
All abilities welcome. Max capacity of 10.
Fundamentals
Instructor: Amy Rushlow
New to yoga or looking for a refresher? This class is designed to learn the basics of yoga, asana (pose) by asana (pose). Focused on learning alignment, breath, and engagement to teach you the fundamentals of yoga. Enjoy learning how to support your body in your practice.
All abilities, temperaments, and uniqueness are welcome. Max capacity of 12.
Yoga Sculpt
Instructor: Anastasia Pryanikova
Enjoy the benefits of yoga combined with the energy of a workout. Power up and ground down in this 60-minute class, improving strength and mobility. Tap into the energy of the solar plexus to improve balance and coordination, as well as develop confidence, discipline, and stamina on and off the mat. Repetitions of yoga poses and dynamic transitions are mixed with intervals of grounding and relaxation to create empowering sequences to get you moving and grooving as you build strength, improve cardio and release stress. We’ll finish the class with a nourishing savasana.
All levels. Max capacity of 10.
Yogalates
Instructor: Traci Weber
The best of both worlds. This 60 min class is a fusion of power and peace through a blend of yoga and Pilates. You will be taken on a mindful journey where the two disciplines blend. The class ends with a juicy, well deserved savasana. This class brings lots of heat and love.
All levels. Max capacity of 10.
Meditation & Movement
Instructor: Traci Weber
What better way to start your day with some meditation and movement. This class is designed to deeply relax and restore both body and mind. Each class begins with a short breathing exercise, followed by a meditation, and a gentle yoga-inspired practice to wake up and stretch the body.
All levels. Max capacity of 12.
Vinyasa & Essential Oil
Instructor: Traci Weber
Incorporating Essential Oils into your practice can add layers of richness and relaxation to your yoga practice. It’s a match made in heaven. Yoga is all about opening the heart, connecting with the body, and finding healing and freedom through movement- what better way to assist the mind, body, and heart with transformation than by infusing essential oils? This class includes your own mini vial of organic essential oils paired with a vinyasa yoga sequence to support their healing properties. Each week of the series we will explore a different EO.
All levels. Max capacity of 12.
Deep Stretch and Flow Yoga Class
Instructor: Meghan Woolf
Deep Stretch and Flow, is a gentle all-level class that allows for a relaxing flow while taking the time to stretch deeply. Similar to Yin, this class offers a little heat and deep holds to give you the best of both worlds. Strengthen and nourish your body in one class.
All levels. Max capacity of 12.
Yin
Instructor: Anastasia Pryanikova
This Yin class is a gentle and relaxing all-level experience that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class utilizes extended hold times and postures. These longer holds offer a chance to sit with your emotions and can help with resilience to stress. Delve deep into the connective tissues and fiscia.
All levels. Max capacity of 12.
Divine Time
Instructor: Amy Rushlow
This class is a slow flow designed to allow you time to reconnect inward. You will be guided through visualization and meditation to start your journey. Followed by a delightful series of movements that associate with the monthly theme. The class is roughly split between the inner work and the outer work.
All levels. Max capacity of 10.
Hot Stone Hatha
Instructor: Traci Weber
Hot Stone Hatha Flow class is described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.
Hatha yoga is about finding balance. Through working with the physical body, releasing tension and trauma stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth.
Class ends in with the body placed in highly therapeutic posture which will supported with soft bolsters, blocks and cozy blankets and hot stones while the mind is invited to slow down.
All Levels. Max capacity 12
Core and Restore
Instructor: Anastasia Pryanikova
Bring the energy and heat with 30 minutes of power flow, followed by 30
minutes of restorative yoga poses, practiced slowly, with long,
grounding, gentle holds, stillness and breath to invite deep physical,
mental and emotional relaxation. This combo will tone and soothe your
body, heart and mind.
All Levels. Max capacity 12
Heated to the Core
Instructor: Amy Rushlow
This heated class will focus on building core strength, vinyasa, long holds, deep stretching, balancing poses, options for arm balances and inversions. Expect to sweat and detoxify. This practice will challenge your mind, body and spirit. This is a level 1/2.
Max capacity 12
Muscle
Instructor: Amy Rushlow
This 45 min class is designed to support your muscle strength. Whether you are looking to gain strength or maintain it, this class is a great option. With the use of weights, you will focus on isometric movements to isolate certain muscle groups to help them stay strong. This class mixed arms, legs, core, and everything in between each and every class. Full body workout. All levels.
All Levels. Max capacity 12
Monthly Sister Circles
Instructor: Traci Weber
I firmly believe that connection and support through Circle is one of the most effective ways we can navigate these times. Participating in a Sister Circles is a powerful way for you to make a positive and significant impact on your wellbeing. Women have been communing in Circles throughout the ages, sometimes openly, and sometimes in secret, but always with the intention to bear loving witness to the lives of our Sisters, offering support, strength and wisdom as we weave, and re-weave our web of love, connection, and divine feminine energy. Sitting in a safe, loving, and supportive Circle:
- Allows us the time and space to tune into our deep and wise knowing.
- Creates a contained space to hear and be heard.
- Gives us permission to be vulnerable, raw, and true.
- Allows us the opportunity to give and to receive.
- Leads us to compassion and deep healing on a personal and collective level.
Yoga Nidra and Massage Workshop
Instructor: Traci Weber and Cheryl Yeager
Deep healing relaxation Method/Yoga Nidra (conscious sleep)- This class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. This class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.
All levels. Max capacity of 10.
Hiking Yoga Series
Instructor: Traci Weber
Take time away in nature to breathe deep, relax, and immerse yourself in the beauty of the trees. Yoga hikes combine two of the things I love the most~ Yoga and hiking. During this four week series we will explore local hiking trails, ourselves and nature.
Hikes happen all over CT! We supply mini mats, you supply your sense of adventure!
All levels. Max 10 people